• Junk Food Can be Healthy – best 11 Healthy Junk Foods

    Junk food is often seen as the enemy of weight loss, but it doesn’t have to be. The key is finding healthy junk foods that are delicious enough for you to enjoy without feeling guilty.

    This article goes through 11 healthy junk foods and why they can actually help your body in different ways-whether it’s by giving you a boost of energy or helping with digestion.

    These snacks may not be perfect for every day, but when consumed responsibly, they can be an excellent way to meet your dietary needs while still satisfying your cravings!

    Junk Food Can be Healthy – best 11 Healthy Junk Foods

    some examples of healthy junk food!

    The key to healthy junk food is making sure that they are tasty enough for you to enjoy without feeling guilty. Below are some examples of healthy junk food!

    Quick – name the healthiest food items you can think of? Probably fruits and vegetables, right? While those foods are definitely healthy for you, they aren’t always the most convenient options.

    No one wants to be stuck in a salad day all the time! So what’s a junk food lover supposed to do when just eating veggies all week has got you craving something with a little more flavor? This article is here to help!

    Before we continue though, let’s take a quick look at what healthy junk food is. Healthy junk food basically refers to foods that are usually considered unhealthy but high in nutritional value.

    These are items like fruit chips and various other “healthified” versions of your favorite junk foods if you will. Healthy junk food is usually high in fiber or protein to ensure that they keep you full and prevent unhealthy snacking throughout the day.

    Now that that’s out of the way, let’s get on with this delicious list. Here are 11 healthy junk foods to satisfy your taste buds while still being good for you.

    11 Best Healthy Junk Foods

    1) Ancient Harvest Quinoa Chips

    These chips by Ancient Harvest are one of my personal favorites! They’re made from the ancient grain quinoa instead of potatoes, which is much healthier for you.

    The ingredients in these chips include quinoa, tomato powder, and sea salt to provide you with vitamins A and B6 as well as iron and calcium.

    The chips also have 3 grams of fiber per serving, 5 grams of protein, and no cholesterol!

    In addition to lunch boxes being a great place to add some crunchy, healthy junk food into your diet, they’re just as convenient for snacking on throughout the day.

    You can keep these in your desk drawer at work or even put a few in your purse so that you never have any excuses for unhealthy eating again!

    2) Snyder’s Honey Mustard & Onion Pretzel Pieces

    While pretzels themselves aren’t exactly the healthiest snack choice out there, this version by Snyder’s is much healthier than the original while still satisfying those salty cravings.

    There are only 120 calories per serving and it contains 0 saturated fat and 0 trans fat. The pretzels also contain 6 grams of whole grains along with 3 grams of fiber and 1 gram of protein!

    Keep these in your office drawer for snacking on during the day or pack them up in your lunch box as a delicious after-school snack. Either way, adding these to your daily routine is going to be a win-win situation.

    3) Organic Baked White Cheddar Kettle Chips by Rhythm Superfoods

    This baked version by Rhythm Superfoods features organic corn, pumpkin seeds, sunflower oil, and non-dairy yogurt coating.

    They’re free from gluten, dairy, nuts, and soy making them a perfect healthy alternative for people with food allergies as well as those with dietary restrictions such as vegan, vegetarian, or paleo eaters.

    The ingredients in these chips are also organic and non-GMO.

    Keeping these healthy chips on hand is a great way to kill the junk food craving for chips without consuming any extra salt or trans fat.

    These tasty treats have less sodium than your normal potato chip as well!

    4) Cascadian Farm Fruit Snacks

    Fruit snacks are another snack that you probably wouldn’t immediately think of as being healthy, but this varies by Cascadian Farm contains only fruit purees with no added cane juice or high fructose corn syrup and is certified organic by the Soil Association.

    It will go along great with their dried fruits. You can feel good about giving your children some sweet treats when they’re full of natural, healthy ingredients.

    5) Kashi Soft Baked Chocolate Chip Cookies

    These soft-baked cookies by Kashi are one of my personal favorites because they’re so delicious! They have a higher wheat content than their competitor Girl Scout cookies, making them more filling and satisfying compared to many other snacks on this list.

    These cookies also contain 8 grams of fiber per serving as well as 6 grams of protein and no sugar added!

    Kashi Granola Bars are another great snack you can keep in your bag for when you need something quick to hold you over until the next meal.

    This version is made with whole grains while still being low enough in sugar that it doesn’t spike your blood glucose levels like most processed treats do The granola bars are also made with 5 grams of fiber and only 3 grams of sugar.

    6) Go Raw Pumpkin Spice Raw Cashew Butter Cups

    These tasty little cups by Go Raw will satisfy your sweet tooth while being completely raw, vegan and 100% organic! These treats are low in fat compared to other snacks but high in protein and vitamins A, C, E & B-12 along with calcium, iron, folate & natural antioxidants.

    They’re also gluten-free making them a healthy alternative for those who are allergic or intolerant to foods containing gluten.

    These mini cups are great for on-the-go snacking throughout the day. Pop one into your purse or desk drawer at work so you never get caught without a treat when you’re in the mood for something sweet.

    They also make a great lunchbox treat that isn’t packed with sugar like most other snack foods kids usually prefer to eat.

    7) Snyder’s of Hanover Gluten-Free Pretzel Pieces

    These little nuggets by Snyder’s are perfect for those times when you get the urge to eat some salty snacks but don’t want to feel guilty about it afterward.

    These pretzels are certified gluten-free and non-GMO as well as being trans fat and cholesterol-free! The ingredient list is short, simple, and very clean. This product contains only six ingredients including wheat flour (it’s not just all-purpose white flour), yeast, salt, cane syrup, and vegetable oil.

    There are 160 calories in every serving along with 7 grams of protein, 6 grams of fiber, and 4 grams of fat.

    8) Nantucket Baking Company Organic 100% Whole Wheat Sea Salt & Pepper Kettle Chips

    These delicious chips are made with whole grains and contain only one ingredient: organic potatoes. They’re also certified Gluten-Free by the GFCO which not many snack foods can boast.

    These chips have a rich potato flavor that you don’t get from most other varieties on this list while still being light enough for those who may not like overly seasoned chips.

    This bag contains more than twice as much product as the Kettle Brand original kettle chip but it’s a little less expensive per serving!

    9) Snyder’s of Hanover Organic Mini Pretzels

    These mini pretzels are an excellent choice for snacking because they’re individually wrapped so you’ll never have to worry about going through a whole bag and getting way too full.

    The product is made with organic ingredients and no trans fat or cholesterol. These tiny little twists are also non-GMO certified, making them one of the healthier snack choices available today! Each serving has 160 calories along with 7 grams of protein, 6 grams of fiber, and 4 grams of fat.

    That’s more than twice the amount found in regular-sized pretzels that only contain 140 calories per serving!

    10) Pita Pit’s Sweet Potato Fries

    Sweet potato fries by Pita Pit come topped with cinnamon sugar and sunflower seeds. They’re made with just four ingredients: sweet potatoes, canola oil, cinnamon, and salt.

    These fries are ideal for vegetarians or vegans who may not have many options at their favorite fast food restaurant but they’re great for everyone!

    If you love French fries, these will quickly become your new favorite guilty pleasure that’s actually good for you thanks to the healthy dose of vitamin A in every serving along with 15% of your daily iron requirement and a significant amount of dietary fiber.

    11) Uncrustables Peanut Butter & Grape Jelly Sandwich

    These individual-sized sandwiches are packed full of vegan goodness that’s better than a PB&J sandwich from the school cafeteria growing up.

    The little crusts are made with organic whole wheat bread and the filling is made with creamy organic peanut butter and all-natural grape jelly.

    The product is free of artificial colors, flavors, or preservatives. It’s also vegan which makes it a great choice for those who follow a plant-based diet or are looking to add more meatless options to their life.

    These delicious little sandwiches are a nutritional powerhouse thanks to 14 grams of whole grains in every serving along with 9 grams of protein, 6 grams of dietary fiber, and only 2/3 gram saturated fat.

    These snacks may not be perfect for every day, but when consumed responsibly, they can be an excellent way to meet your dietary needs while still satisfying your cravings!


    Snacking doesn’t have to be unhealthy. These 11 healthy junk foods are just that junk food with a healthier twist! Whether it’s gluten-free, vegan, or organic, these snacks will satisfy any craving without guilt.

    And the best part is that these snacks can also help you meet your daily recommended dietary needs while still satisfying your taste buds in between meals!

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