• 12 Best Snacks if you have Diabetes 2021

    There are many people who have diabetes and it is important to keep a healthy snack nearby.

    We’ve compiled some of the best snacks for diabetics! It’s always good to stay hydrated, eat fruit so your blood sugar doesn’t spike, and enjoy plenty of protein! Read on below for more information about these 11 great diabetic-friendly snacks.

    12 Best Snacks if you have Diabetes

    12 Best Snacks if you have Diabetes



    Almonds are great for diabetics because it's full of protein and fiber. Almonds can also stabilize blood sugar levels which is important since people with diabetes have to monitor their blood sugars regularly.
    Top Pick
    • Almonds are a great source of protein, fiber, and other nutrients
    • Whole almonds have more nutritional value than slivered or sliced almonds
    • You won’t be able to stop eating these delicious nuts!
    • Emotional benefits:
    • Satisfy your cravings for something crunchy.
    • Enjoy the taste of fresh, wholesome food.


    Blueberries are a good source of antioxidants which helps reduce the effects of free radicals. Also, this fruit contains a lot of fiber that will help stabilize sugar, and it can also be good for your heart!
    Top Pick

    Vedaka Premium Dried Blueberries

    • You’ll get a lot of blueberries.
    • They’re delicious and fresh.
    • Emotional benefits:
    • Enjoy the taste of summer all year round.
    • Share them with friends and family.


    Broccoli is one of the best foods you can eat if you want to keep your blood sugars on an even keel. High in fiber, vitamins C and K as well as potassium, broccoli is tasty enough to eat raw or cooked. Try steaming florets with boiling water. You should also try adding broccoli to salads or using it in stir-fries to boost its nutritional value

    Flax Seeds

    flaxseeds are great for diabetics because they contain alpha-linolenic acid which reduces the levels of bad cholesterol and triglycerides in your blood while increasing the good cholesterol levels (HDL).
    Top Pick

    Vedaka Premium Flaxseeds

    • Flaxseeds are a good source of fiber and contain low levels of fat.
    • No cholesterol or saturated fats.
    • Emotional benefits:
    • Make your food more nutritious by adding flaxseeds to it.
    • Satisfy your crunch cravings with these premium quality flaxseeds.


    fruit is good for people with diabetes because it contains fructose which does not increase blood sugar levels. In addition, grapefruits can also help your system flush out the kidneys.


    honey is known to boost both energy and immunity, which makes it a great snack if you have diabetes since your immune system will need all the extra support it can get! Add a spoonful of honey to warm water or herbal tea for an instant pick-me-up drink.
    Top Pick

    Dabur Honey 100% Pure

    • Dabur honey is an effective weight management supplement.
    • Dabur Honey will help you reduce one size in 90 days (clinically tested).
    • Daily use of Dabur Honey with warm water in the morning is proved to be good for heart health.
    • Dabur honey when mixed with ginger and other household ingredients is a great remedy for cough & cold


    Oatmeal is one of the healthiest snacks for diabetics because it's full of fiber that helps stabilize blood sugar levels and keeps hunger at bay between meals. You can even make cookies or muffins with oatmeal as an ingredient
    Top Pick

    Saffola Masala Oats Classic Masala

    • It’s healthy and nutritious.
    • You’ll be able to stay in shape without feeling hungry.
    • Emotional benefits:
    • You’ll feel better about yourself when you eat this product because it’s so good for you.
    • Your kids will love the taste of home cooking that they are used to from eating with their family

    Peanut Butter

    peanut butter is great because it can help stabilize blood sugar levels and, when eaten in moderation, it won't raise your cholesterol levels. Look for nut butter that is made from just nuts instead of added oils or sugars.
    Top Pick

    DiSano All Natural Peanut Butter,

    • Provides a healthy and tasty alternative to other spreads
    • Delicious taste that is perfect for those who are on a diet or fitness enthusiast
    • Contains 30% protein per serving which makes it an excellent source of protein
    • Emotional benefits:
    • Satisfies your hunger with delicious, nutritious peanut butter


    Spinach is one of the richest sources of vitamin K which helps protect against diabetes-related complications such as kidney disease and poor circulation. It's also a good source of antioxidants that fight free radicals in the body while promoting healthy cell growth!
    Top Pick

    Slurp Farm Millet Dosa Mix

    • A healthy way to eat grain.
    • You’ll feel fuller for longer.
    • Emotional benefits:
    • It’s a dish your family will love.
    • Enjoy the wholesome taste of home cooking

    Turkey Breast

    protein works best for diabetics because it keeps people feeling full longer while stabilizing blood sugar and insulin levels so you don't get spikes or crashes after meals. Try cooking a turkey breast in the oven with barbecue sauce for an easy and tasty snack that will help keep your blood sugar levels steady.

    Turkey Meatballs

    meat is a great source of protein but it can sometimes raise cholesterol levels. However, lean meats like turkey are good for people with diabetes because they don't raise cholesterol or increase blood sugar levels.


    vegetables make healthy snacks for diabetics because they're filling and low in calories plus some veggies contain fiber which helps stabilize blood sugar levels while others are rich in potassium to improve how effective insulin works! <br>

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    What Are The 11 Benefits Of A Good Diet?

    The benefits of a good diet are numerous, with some obvious and others that may be more surprising. For example, you might not realize that eating certain types of foods can help to eradicate acne or boost your mood. The trick is knowing which diet provides all of the health-improving benefits.

    There are countless diets out there but if you stick to one that focuses on whole foods like fruits and vegetables, as well as lean meats and healthy fats, then you will find that you achieve better overall health and wellbeing for yourself. Read on below for the 11 best benefits from eating a good diet!

    1 – A Healthy Diet Can Help You Lose Weight

    As we discussed in our article about how weight loss works, losing weight comes down to burning more calories than you consume when all is said and done. If you don’t want to have to go on a restrictive diet, then eat foods that are naturally low in calories or high in nutrients. This will allow you to fill up without eating too many calories at once.

    2 – A Good Diet Can Boost Your Energy

    If your diet consists of sugary snacks, coffee, and soda throughout the day, then it’s time for a change! Eating whole foods like vegetables and lean proteins can help boost your energy while also providing necessary vitamins and minerals that improve overall health as well.  

    3 – A Healthy Diets Can Keep You Hydrated!

    Alcohol is not necessarily dehydrating but alcohol contains no water so if you choose to drink, you should also take time to drink a glass of water in between alcoholic drinks. Water is one of the most important things that we can consume and it is vital for good overall health and wellbeing.  

    4 – A Healthy Diet Can Help You Look Younger!

    If you are eating a diet high in sugary snacks, deep-fried foods, or processed preservatives then your skin will surely show those effects with breakouts and wrinkles. The key to looking young over time is to eat healthier foods so that your body stays hydrated from within and oxygen reaches every part! This leads to healthy cell growth which means no more wrinkles on the outside!

    5 – A Good Diet Can Keep Your Brain Sharp As We Age

    There are many misconceptions out there about how certain foods can help your mind and memory. Fish is often touted as a superfood but it’s not the only food out there that can improve brain function over time. Nuts are also stellar options for getting nutrients into your diet, including omega fatty acids which can reduce inflammation in the brain over time!

    6 – A Healthy Diet Can Help Prevent Cancer

    There isn’t just one single cure to all cancers so it’s important to eat foods that support a healthy immune system and fight free radicals in the body. Foods such as berries are high in antioxidants which will help prevent cell damage or cancer later on down the line while also providing anti-inflammatory benefits at the same time!  

    7 – Eating The Right Foods Can Inflammation

    There are many types of chronic pain that people experience throughout life, making it hard to live every day. Thankfully there are plenty of foods out there that can help with inflammation and pain over time such as berries, nuts, and leafy vegetables. These all have anti-inflammatory properties which is key for fighting off damage in the body!

    8 – A Good Diet Can Improve Your Digestion Over Time

    If you find yourself dealing with heartburn or acid reflux on a regular basis then you should take a look at your diet. Whether you eat too much dairy or too many fried foods, these choices will definitely cause digestive issues over time. The good news is that eating healthier foods rids the body of toxins while also helping keep bad bacteria at bay.  

    9 – A Healthy Diet Can Improve Your Skin Over Time

    One of the most noticeable ways that a good diet can improve your health is in the way you look and feel on the outside, which includes your skin! Preventing wrinkles and helping to lessen acne means fewer breakouts while also providing nutrients that keep your body functioning well for years to come.  

    10 – Eating Better Foods Will Provide Better Mental Health!

    There are many studies out there that suggest nutrition plays a role in mental health, so it’s no surprise that eating healthier foods can help you stay calm and focused throughout life. Anxiety and stress levels will go down thanks to hormones staying balanced over time from consuming gut-healthy fiber-rich foods like nuts and veggies!

    11 – A Good Diet Will Provide Better Energy Levels Over Time

    Foods like fish are often touted as a great source of omega fatty acids which improve brain function while also helping to reduce joint pain over time. Healthy foods can help boost your energy levels and make you feel better without an afternoon crash later on down the line.

    Eating healthy can be hard.

    We all know that eating healthier is good for you, but it’s not always easy to stick with this habit if you’re not in love with the taste of plain water or salads.

    Lacroix water is the answer. Unlike sports drinks, vitamin-enhanced waters, and sodas, LaCroix is a healthy for you, natural sparkling water with 0 calories, 0 sweeteners, and 0 sodium. Our sparkling water is vegan, gluten-free, non-GMO, and Whole30 approved. Our drinks offer the perfect splash of refreshment for work and play

    63 best healthy snack food


    LaCroix water is a healthy, natural sparkling water with 0 calories that can be enjoyed by those who are looking for refreshment without added sugars or sodium. LaCroix offers the perfect drink to enjoy at work and play as it’s vegan, gluten-free, non-GMO and Whole30 approved!

    If you’re someone with diabetes or if you need a better diet in general then this could just be what your doctor ordered. Let us know how we’ve helped improve your life through healthier foods like our LaCroix Sparkling Water today!