• The Best Healthy Snacks for Kids | A Parent’s Guide 2021



    Healthy snacks for kids are more important than ever these days. With so many sugary, processed foods available to them, it’s hard to keep up with the latest trends and make sure they eat well too. Here is a list of some of our favorite healthy snacks that will not only keep them full but also teach them new skills like making their own snack and finding new ways to get creative with old favorites!

    THE BEST HEALTHY SNACK FOR KIDS

    Healthy snacks for kids

    The Best Healthy Snacks for kids. One of the most important things that you can do to make sure that your child is eating a healthy and balanced diet is to provide them with a variety of healthy snacks. These snacks are not only good for their health but they also teach them important skills like making their own snack or finding new ways to get creative with old favorites! Here, we will be going over some of our favorite healthy snacks for kids that are not only good for them but are also fun!

    1. Healthy Sliced Apple

    2. Cheese Sticks

    3. Fruit Kebabs

    4. Veggie Puff Pastry Cups

    5. Slow Cooker Apple Cinnamon Oatmeal

    6. Clump Cheese Fruit Kabobs

    7. Apple Cinnamon Oat Bites

    8. Healthy Chocolate Chip Banana Breakfast Cookies

    9. Kids Peanut Butter Strawberry Triple Layer Bars

    10. Grapes and Pita Chips

    11. Popcorn with Horseradish, Bacon, and Cheddar Sprinkles

    12. Baked Apple Chips

    13. Homemade Banana Chocolate Chip Grahams

    14. Healthy Homemade Banana Slices with a Secret Ingredient!

    15. Silicone Baking Cups

    16. Cheesy Broccoli Fritters (3) 2 small heads broccoli, thinly sliced 1 glove garlic, grated ½ c Parmesan cheese, freshly grated Salt and pepper to taste Eggs, beaten Olive oil, as needed Salt and pepper to taste

    Why it’s important to eat healthy

    It is important to eat a variety of healthy snacks because it provides children with the opportunity to learn some skills that will help them throughout their life. Eating healthy, nutritious foods also helps children stay healthy and maintain a balanced diet.

    Children should be exposed to many different types of healthy snacks. If they eat the same food every day, they will get bored quickly and may skip meals. This can lead to nutritional deficiencies that could affect growth, cognitive development, and immune function.

    Healthy snacks for kids should contain a balance of protein, carbohydrates, and fat to keep blood sugar levels stable, reduce hunger pangs and promote digestion.

    easy and healthy snack recipes

    When it comes to healthy snacks for kids, we want them to be easy and quick. Most of the time, these snacks will not take long at all if they are already prepared! Some of our favorite healthy snack recipes for children include:

    • Cheesy Broccoli Fritters (3) – 2 small heads broccoli, thinly sliced; 1 clove garlic, grated; ½ c Parmesan cheese, freshly grated; Salt and pepper to taste; Eggs, beaten; Olive oil, as needed; Salt and pepper to taste.

    • Homemade Banana Chocolate Chip Grahams – Healthy Homemade Banana Slices with a Secret Ingredient!

    • Grapes and Pita Chips – 1 lb grapes, washed; 2 pita pockets

    • Apple Cinnamon Oat Bites – ½ c quick oats, uncooked; 1/4 c dried cranberries or raisins; diced apple (1); pinch cinnamon (1)

    • Clump Cheese Fruit Kabobs – ¾ cup cream cheese with chives & scallion; ½ c mozzarella cheese; 1 lb strawberries, sliced in half lengthwise

    • Kids Peanut Butter Strawberry Triple Layer Bars – 2 cups graham cracker crumbs; ½ cup butter, melted; 6 oz peanut butter chips; 24 Strawberries cut in half (leave stems on)

    • Apple Cinnamon Oatmeal – 1 apple, cored and sliced; 1/2 cup milk; ¼ tsp cinnamon

    Adding fruits and nuts to your child’s diet can help them stay healthy. They not only provide the body with fiber, vitamins, minerals, and antioxidants, but they are also tasty! Healthy snacks for kids should be a part of every child’s diet if possible.

    If your child is complaining about eating certain foods, keep trying! Keep healthy snacks on hand, even if you do not think they will eat them. Most children are more likely to eat these healthier options when parents prepare the snack instead of buying pre-packaged food from the local supermarket.

    • Grapes and Pita Chips – 1 lb grapes, washed; 2 pita pockets

    • Apple Cinnamon Oatmeal – 1 apple, cored and sliced; 1/2 cup milk; ¼ tsp cinnamon

    • Kids Peanut Butter Strawberry Triple Layer Bars – 2 cups graham cracker crumbs; ½ cup butter, melted; 6 oz peanut butter chips; 24 Strawberries cut in half (leave stems on)

    • Apple Cinnamon Oat Bites – ½ c quick oats, uncooked; 1/4 c dried cranberries or raisins; diced apple (1); pinch cinnamon (1)

    • Clump Cheese Fruit Kabobs – ¾ cup cream cheese with chives & scallion; ½ c mozzarella cheese; 1 lb strawberries, sliced in half lengthwise

    • Nutritious Strawberry Banana Smoothie – 1 banana, frozen and cut into chunks; 2 cups fresh strawberries, washed; ½ c orange juice; ½ tsp vanilla extract

    Tips on how to make sure your child eats a balanced diet

    First, you want to make sure your child gets the appropriate amount of calories from fat and protein. The easiest way to do this is by including a healthy snack in their school lunch.

    Choosing high-protein snacks, such as peanut butter or cheese, can help your child reach their daily goals. This will help them maintain a healthy weight and stay full until it’s time for dinner.

    You also want to make sure your child is eating a balanced diet. Children don’t need to eat the same thing every day, but they should be introduced to new types of food often so they grow up with a taste for variety. Try introducing new foods at least once every week so that they don’t get sick of eating the same thing.

    We’ve found some very simple links between healthy foods and how it affects children, so please take a moment to read them over:

    • “It is important to provide adequate amounts of complex carbohydrates in the diet because these carbohydrate-rich foods are digested slowly and help maintain low glucose levels.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    • “Eating a variety of foods is important for all children, but this can be particularly crucial for diabetic kids who are prone to low blood sugar levels.” http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/

    • “Eating a variety of vegetables is important for all children, but this can be particularly crucial for diabetic kids who are prone to low blood sugar levels.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    • “Consuming protein from vegetables — as well as beans, eggs, and nuts — can help kids build muscle to increase metabolism.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    • “Make sure that you offer your child a variety of food choices so that he or she can select a wide variety of nutrient-rich foods.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    • “By offering your child nutritious snacks, you will help ensure that he or she is eating well to maintain a healthy weight.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    • “Lunch should consist of three or more servings of protein, as well as two vegetables, some form of a moderate-fat, fruit and a serving of grains.” (http://www.everydayhealth.com/diabetes-children/ healthy-foods-for-kids/)

    • “Kids who are overweight may also find that they have high cholesterol levels, which can bump up their risk for stroke.” (http://www.everydayhealth.com/diabetes-children/healthy-foods-for-kids/)

    How to get creative with old favorites

    You can get creative with old favorites by adding new ingredients, switching up the spices, or changing how you prepare them. You can also skip the microwave and use a stovetop.

    Here are some new ideas to try:

    – Add ¼ cup of oats to a pan so they toast and become crunchy when you eat them.

    – Cut 1/2 an avocado into thin slices and toast them in a pan with some cheese on top.

    – Toast pita bread until it’s crisp then add lettuce, tomato, avocado slices, and some salsa.

    – Cut an English muffin into pieces then toast in the oven before spreading butter on them. Put peanut butter or almond butter on top along with some sliced bananas.

    – Add ¼ cup of oats to a pan so they toast and become crunchy when you eat them to make oat crunchies.

    – Cut 1/2 an avocado into thin slices and toast them in a pan with some cheese on top to make avocado cheese chips.

    Toast pita bread until it’s crisp, add lettuce, tomato, avocado slices, and some salsa to make an avocado pita panini.

    – Cut an English muffin into pieces then toast in the oven before spreading butter on them. Put peanut butter or almond butter on top along with some sliced bananas to make a banana nut muffin sandwich.

    Conclusion

    Any time you’re in the mood for a snack, think outside of the box. You might be surprised at just how many snacks you actually can make yourself. When this happens, try to curb your sweet tooth because too much sugar isn’t good for anyone!