Everybody has a busy day now and then. It’s never easy to find time for even the most basic tasks, let alone eat healthily. But it doesn’t have to be that way. There are plenty of low-calorie snacks available over the counter that will satisfy your hunger without ruining your diet.
All you need is a little planning and some knowledge about what foods are healthy choices when you’re too busy to cook or go grocery shopping. This article will tell you everything you need to know about finding healthier snacks on days when life gets hectic.
A low-calorie snack is any type of food that’s low in calories and nutritious. That doesn’t mean it needs to be tasteless or boring. In fact, there are thousands of snack foods that can be bought over the counter that will fit the description. Some good examples include:
* Fruit, such as apples, oranges, or bananas
* Nuts and seeds, such as whole roasted almonds or sunflower seeds
* Fruits with yogurt
* String cheese
* Yogurt with granola in it
* Yogurt cups with fruit mixed in them
Snacks are always a great way to satisfy hunger when your schedule is too busy to allow time for a proper meal. The trick is to make sure the snacks you eat are good for you.
A bag of chips or candy bars may be low in calories but also offer very little in terms of nutritional value. Instead, try eating lots of raw fruits and vegetables throughout the day.
They fill you up without leaving you feeling sluggish. And while it may not seem like a big deal, eating well will give you more energy throughout the day and allow you to perform better at work or school.
When you have too much to do and not enough time to prepare, following these tips will help. Planning ahead is important when it comes to busy days! Get a bunch of healthy snacks and ingredients stocked up so when you’re too busy to cook or go grocery shopping, you can still make a good decision.
Bring healthy snacks with you on the go–like fruit and yogurt–so you have a healthier option that’s always available. Carry fresh vegetables like celery in your purse for an emergency snack attack. Stock up on healthy snacks at the grocery store: grab foods that are low in sugar, high in protein, and full of fiber.
When choosing snacks, opt for those with 100 calories or less for every serving and avoid items with added sugar.
Some of the best low-calorie snacks available over the counter are fruit, nuts, and seeds, fruits with yogurt, string cheese, and yogurt cups with fruit mixed in it. These snacks provide you with a lot of energy without breaking your diet and will leave you feeling fuller.
It’s crucial to look at the nutrition facts when buying snacks, so you aren’t accidentally sabotaging your weight loss goals.
Snickers Bar (1 bar)
Milky Way Bars (3 bars) 300 Calories
Candy corn (10 pieces) 50 calories
Caramel Apple Popcorn (50g) 50 calories
Rice Cakes (3 cakes) 0 Calories
Kellogg’s Rice Krispies Treats (1 pack) 190 calories
Graham crackers (6 crackers) 80 calories
10 mini chocolate chips cookies 100 calories
Popsicle 90/140/180 Calories per serving or more depending on the flavor.
Apple (1 medium) 80 calories
Sunflower seeds (100g) 100 Calories
Peanuts (100g) 100 calories
Celery Sticks / Lollipop Carrots (10 sticks or carrots) 10 low-calorie snacks.
Looking for a healthy snack to eat when you’re too busy to cook or go grocery shopping? Check out our list of low-calorie snacks and be sure to avoid those that are high in sugar, fat, or calories. You’ll find something on the list that will satisfy your hunger without sabotaging your diet!