You may be saying to yourself, “I’ll just eat a salad,” but the truth is that sometimes it’s hard to find time in between meetings or you’re feeling too lazy after a long day of work. Lucky for you, we have some great suggestions on how to keep your energy levels up and stay satisfied with these five go-to snacks!
The first thing you need to do is find snacks that are healthy yet easy to store. Think about the type of foods that you would like to eat and then think about the ones that are most convenient for your work desk–whether it’s at the office or at home. Next, decide what nutrients you want in your snack and whether it needs to be portable or not.
There are many benefits to eating healthy at work. One benefit comes from not feeling sluggish when you eat a healthy lunch. A big problem that people face is they want to rush through their midday meal so they can return to their busy schedule.
This makes us feel like we have no energy and we start using junk food as an energy booster. This also causes weight gain and other health problems because junk food has more calories than healthier foods.
Another benefit of eating healthy is our skin does not break out in blemishes, increased skin health is important for people on the go who don’t always find time to wash their faces. Eating healthy is one way to keep your skin looking beautiful!
1. Dried fruit – All healthy snacks in mini portions are great to use for your desk. Dried fruit is one of my favorites because of how long it lasts. I also like to chop them up and put them on top of oatmeal for breakfast!
2. Seeds – If you want something crunchy to snack on, make sure you have some seeds on hand! They’re a great source of protein and fiber, which will help keep you full and energized throughout the day.
3. Granola or trail mix – This is another type of easy portable snack that will keep you feeling satisfied until lunchtime (if not longer!). It’s also a great way to eat healthy fats in the morning, which will keep you satiated longer.
4. Crackers – One word: veggies! Okay, maybe not one word haha but it’s the truth! I like vegetable crackers with hummus or nut butter on top so that they don’t just feel like empty calories.
5. Popcorn – This is another healthy snack that’s super easy to carry around for when you’re hungry and are looking for something quick to eat at your desk! Make sure you stick to air-popped popcorn though instead of microwave versions made with margarine and oil.
Those are always so greasy and never filling enough; plus it doesn’t even taste as good! If you need some flavor, use a little olive oil and herbs like oregano or basil.
One of the good things about having a fridge in the office is that you often have access to healthier food options that are not readily available elsewhere.
You can stock your fridge with healthy snacks, fruits, and vegetables for when you’re feeling tempted to order pizza or visit a fast food place.
Another advantage of having a fridge or microwave is that you have easy access to microwaves in case you need them.
One drawback of microwaves is that they may heat up any nearby objects, so make sure to stay away from anything near when it’s heating up.
When you do have the opportunity to order pizza or visit a fast-food restaurant, try ordering healthy options.
Instead of getting fries and burgers as your side orders, get extra vegetables instead. This way, you will still enjoy eating out while consuming fewer calories and getting more fiber and vitamins that help with digestion.
Another good tip when it comes to snacking at work is not to eat anything too far from meals. Keep in mind that smaller snacks are always better than bigger ones.
Try snacking on fruit combinations such as oranges with almonds or peanut butter on crackers for energy during the day without feeling weighed down afterward.
Make sure the fruit does not have any added sugar though so it won’t spike up your blood sugar levels too much later in the day.
If you do have a microwave, get creative with your food options and make healthy versions of your favorite snack foods. Make frozen or fresh fruit popsicles instead of sugary ice cream popsicles for example.
You can even try making homemade trail mix with dried fruits, nuts, and seeds for that little extra crunch you need every once in a while.
Boredom is one of the biggest reasons why people tend to reach out for junk food when they’re at work so it’s important to keep yourself busy as much as possible during breaks or long hours where you don’t feel like doing anything else but sitting back and relaxing.
To avoid boredom, do some quick exercises such as jumping jacks or pushups (even if it’s just a few of them) or count how many papers you need to get through before break time. You can also play mind games such as quizzes and puzzles on your phone.
When it comes to healthy snacks at work, there are a lot of ways that you can go about making your own, but one of the best ones is to use baby food jars because they’re not only very portable for traveling with, they’re also perfect for mixing different fruits and veggies together so you have small servings ready when you need to snack on something sweet or crunchy.
If you don’t like eating from jars all the time though, try getting some baby food plastic containers in various sizes instead (there are bigger ones too which you can use for storing yogurt or even cereal).
The benefits of having the right snacks at work are many and including them in your diet will help you maintain a healthy body without feeling deprived so it’s very important to include them in your daily routine.
Many people who work from home find themselves constantly giving in to junk food temptations. It can be really easy to just give up and buy a big bag of chips and a soda at the convenience store down the street because it’s just so tempting! But, did you know that there are some simple ways to stay away from these temptations? Here are a few:
-Keep fruit at work. This is your easiest option if you’re looking for something quick and on the go. A banana or an apple will do the job no matter what time of day it is. Sometimes I’ll even keep frozen grapes or blueberries in my freezer just so I have something colder when I’m craving ice cream!
-Avoid the kitchen. If there are junk foods in your house, it’s going to be easier for you to succumb to them. Every time you go into the kitchen, just run by and grab something else instead of stopping at the table where those chips or cookies are waiting for you!
-Plan ahead. If it’s lunchtime, but you don’t feel like cooking, try ordering a salad or some fruit from wherever is near your job and have it delivered. It will save money (and the hassle of getting up) while still allowing you to choose what you want to eat!
Hopefully, these tips can help keep you on track with eating healthily while working from home!
The best healthy snacks for your work desk will help you maintain a healthy body without feeling deprived. These are just some of the ways that you can stay away from junk food temptations while working from home, but there are many more!